A day full of rituals, practices & activities to cultivate that self loving energy that we all need more of!

-Yoga
-Meditation
-Journaling
-Sound healing
-Breathwork
-Paddleboarding
-Kayaking
-Hot tub time
-Nourishing nutritious meals, snacks & refreshments throughout the day
-Connection with like minded women on their healing journey

Suitable for all abilities no need to have any experience we will guide you safely through the day, bringing peace, love, joy & good energy to your life - leaving you feeling refreshed and revitalised with a heart full of love!

Summer Solstice Self Love Day Retreat

Lisa Hoof

Perfect day for all, perfect setting you will leave feeling rejuvenated and refreshed, definitely recommend, kimmy and jaynie are so welcoming and guide you through the perfect day of self love, holdings space and sharing beautiful practices with like minded ladies xx

A day full of rituals, practices & activities to cultivate that self loving energy that we all need more of!

Yoga
Meditation
Journaling
Sound healing
Breath...

Sister Sanctuary's 1st Birthday Self Love Day Retreat

A private 1-1  yoga session perfect for anyone with particular injuries, anxieties of attending a class or for having that hands on help to deepen your practice - tailored to your needs in the comfort of your own home for £40 an hour for local - extra to cover any travel costs but I am happy to make the drive out to you 😌

Reiki energy healing sessions for deep relaxation, rebalancing energies/chakras, time to fully switch off from the world & bask in the beautiful sensations ready to float out of the door feeling lighter and brighter ✨️ £30 for 30minute session and optional follow up chat and/or cuppa if you wish 😊 

A private 1-1  session perfect for anyone with particular injuries, anxieties of attending a class or for having that hands on help to deepen your practice -...

Private 1-1 yoga or reiki session with Jaynie

Kim has a holistic approach to life coaching.  She has an intuitive process as you bridge the gap from where you are to where you would like to be. 
After over coming chronic health conditions & navigating through some big life traumas with the help of coaches, energy therapies such as IEMT & regular self care rituals. She decided to qualify to be able to share these teachings to help others turn their pain into power to.  
IEMT therapy is the 1st part process in her coaching as she believes it's much easier to move forward with your potential when you have released the past armour.  IEMT is a rapid change therapy that explores negative emotions & memories & can release them with eye moments.  This isn't a talking care therapy.  It is a change therapy.

Helping you release the blocks that have been keeping you stuck. Whilst building self trust to move  forward with more clarity, direction & purpose.

Coaching session with Kim

Riverside Cabins Shrewsbury

Bournemouth

Albrighton Spa

Newton Meadows

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